Health Tips for Healthy Living

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle?

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Our body is our temple and we need to take care of it. Do you know that over 70% of Americans are either obese or overweight?^[1] That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly.

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. In this article, I share 45 tips to live a healthier life. Bookmark this post and save the tips, because they will be vital to living a healthier life. 🙂

1. Furthermore, drinking water helps in losing weight. A Health.com study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group! The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

   The amount of water we need is dependent on various factors such as humidity, your physical activity, and your weight, but generally, we need 2.7-3.7 liters of water intake per day.^[2] Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 liters of water or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated — your urine should be slightly yellow. If it’s not, like it’s dark yellow or even orange, you’re not getting enough water! Other signs include dry lips, dry mouth, and little urination. Go drink some water first before you continue this article!

2. Get enough sleep. When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that!
3. Drink more water. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake."
   
   
   

Healthy Lifestyle Tips for Adults

 

1. Eat a variety of foods
2. Base your diet on plenty of foods rich in carbohydrates
3. Replace saturated with unsaturated fat
4. Enjoy plenty of fruits and vegetables
5. Reduce salt and sugar intake
6. Eat regularly, control the portion size
7. Drink plenty of fluids
8. Maintain a healthy body weight
9. Get on the move, make it a habit!
10. Start now! And keep changing gradually.

1. Eat a variety of foods 

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

• A high-fat lunch could be followed by a low-fat dinner.
• After a large meat portion at dinner, perhaps fish should be the next day’s choice?

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2. Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

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3. Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

• We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.
• Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
• When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.

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4. Enjoy plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

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5. Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

• When shopping, we could choose products with lower sodium content.
• When cooking, salt can be substituted with spices, increasing the variety of flavours and tastes.
• When eating, it helps not to have salt at the table, or at least not to add salt before tasting.

Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

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6. Eat regularly, control the portion size

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

• Cooking the right amount makes it easier to not overeat.
• Some reasonable serving sizes are: 100 g of meat; one medium piece of fruit; half a cup of raw pasta.
• Using smaller plates helps with smaller servings.
• Packaged foods, with calorie values on the pack, could aid portion control.
• If eating out, we could share a portion with a friend.

8 Stylish Ways To Wear Streetwear In The Summer

Like toothpaste and orange juice, hot sauce and genitals, cyanide and pretty much everything, there are some things in life that simply do not (and never will) go together.

You’d be forgiven for lumping summer and streetwear in there too, given that one is all about scorching heat, BBQs and beer gardens, while the other is defined by slouchy hoodies, chunky trainers and puffer jackets.

But before you hang up your grail pieces for the next six months, consider simply switching how you wear them. “Hot weather doesn’t mean you have to revert back to basics,” says Joshua Meredith, fashion coordinator at Notion Magazine. “You can rework your favourite streetwear styles to combat the hot weather and stay cool.”

The trick is in using alternative ways to put an outfit together to keep things interesting. “Pair pieces with shorts to create summer-appropriate looks, and tie jumpers around your waist or across your chest to add extra layers to your outfit without overheating,” he adds.

To that end, here are eight ways to coast through the sunny season, swag intact. Now, all you have to do is get dressed.

Overshirt + Printed T-shirt + Chino Shorts

As any man who has ever owned a lightweight Harrington knows, not all jackets have to go into storage when summer rolls around. Get clever with your choices, and there’s no reason to give up on layering.

However, when it’s hot enough to melt lead outside, achieve the same structured upper half with a lightweight overshirt. Prioritise breathable fabrics such as a linen-cotton blend, ideally in a looser cut to maximise air circulation, and layer it over a printed or graphic T-shirt to make it pop.

This look doesn’t exactly scream ‘skater boy’ up top so you can afford to loosen up down below with chinos shorts that hit just above the knee and a pair of lifestyle runners or retro sneakers.

Carhartt WIP

Long-Sleeve Top + Camo Shorts + High Top Sneakers

One of the greatest military style contributions, camouflage has long held a special place in the male wardrobe, particularly when it comes to urban looks that aim to do anything but blend in.

The key to pulling off (or rather, on) printed shorts is to make sure the rest of the outfit is pared-back and free from competing motifs. For this reason, a block colour long- or short-sleeve T-shirt will always be a winner, but a subtle logo is passable if you want to show off your brand allegiances.

With hemlines firmly above your knees, close the gap by using a pair of high-top sneakers — think Vans Sk8 Hi’s, Air Jordan 1s or even a simple pair of Chuck Taylors — to tie it all together.

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Cap + Statement Windbreaker + Sports Shorts

Any guy worth his Supreme stock knows that headgear is a big part of streetwear. From beanies to buckets, few looks can’t be improved with the inclusion of a hat of some description.

Try accessorising either a five-panel or curved-peak baseball cap with a vibrant, block-colour windbreaker. It will keep the chill at bay on cooler evenings or can be tied around the waist or body.

Sports shorts, often cut from a glossy material such as nylon, will add another dimension of texture and pull the look together while making sure those pins get the sun they deserve.

Palace

Coach Jacket + Relaxed-Leg Chinos + Vans

Light, breezy and ideal for summer evenings, this simple ‘fit is a guaranteed winner when it comes to looking fire without bursting into flames.

With the rise of maximalism only gathering pace, relaxed-leg trousers are still very much on trend. Plus, that extra room is handy for getting a nice bit of airflow circulating in the warm weather.

Owing to its collared design, a coach jacket can be used to smarten everything up, or tied across your torso like a cross-body bag when not in use. This way you’ll be able to keep the layer as part of the outfit without overheating.

Printed Short-Sleeve Shirt + Raw Denim + Converse

The streetwear world has always been about making a statement, and wearing an eye-catching, summer-ready shirt is the perfect way to do it during the warmer months.

Bold colours are what you should be going for here, while keeping the rest of the outfit simple. And there’s bonus points to be had if opting for a Cuban collar design.

Of course, that’s not particularly ‘street’ so balance this out with some slim-fitting, raw denim cuffed or pin-rolled at the hem in order to show off a pair of high-top Converse below.

Stussy

Men's Suitcase Style Essentials: The Summer Holiday

Holiday season is well and truly under way and the fortunate amongst us will be absconding for some much-needed time out over the coming weeks.

So we’ve compiled an overview of some essential style items to add to your packing list so you can avoid last minute panics at check-in, whether it’s all-night raving or all-day sleeping you have a hankering for.

Destination: Ibiza

We could remind you that there is more to Ibiza than Playa d’en Bossa, San Antonio Bay and 24-hour raves. We could do that. But, chances are, if you’re going to Ibiza, you’re probably not planning nights in with a selection of regional artisan cheeses, a modest couple of glasses of Malbec and a Pulitzer prizewinner – chances are, you’re there to party. So what are the sartorial prerequisites for a healthy spot of summertime debauchery?

First up, printed T-shirts, vests and short-sleeved shirts. These separates are essential; being low maintenance (needing little to no ironing if packed correctly) and lightweight (keeping sweat at bay), they should form the backbone of your Ibizan wardrobe. On the high street, River Island offers a wealth of limited edition printed tops, as does Uniqlo with its apt range of ‘Music Icons’ tees featuring the likes of Wu-Tang Clan and Daft Punk.

And, of course, you’ll need shorts. But for this destination you’ll need a pair that works both for day (Ocean Beach) and night (Amnesia) – a style that’ll take you seamlessly from poolside to dance floor. Bin those shiny Union Jack numbers that have been winking at you from the top of your wardrobe since last summer’s trip to Magaluf and opt for a neutral, quick-drying pair of swim shorts in a tailored silhouette.

Orlebar Brown, Dan Ward and Frescobol Carioca all offer masterfully detailed options at the slightly higher end of the price range, with the likes of Saturdays Surf NYC and David Gandy for Marks & Spencer offering styles that’ll make less of a dent in your bank balance.

Alternatively, if dressy swim shorts don’t leave you feeling dressed enough, then throw some rugged chino or denim shorts into your case, which are better built to withstand hard partying.

You’ll also need a hat. No, we’re not talking a party hat, one that lights up, claps, or comes complete with a convenient lager can holder and straw. Instead, stick to something simply styled, lightweight and ideal for protecting your bonce from the sun in the day (after all, you’re unlikely to remember to religiously reapply your sunscreen), but also capable of concealing your (probably) sweaty locks in the evening.

Best to pick up an inexpensive style from your usual high street go-tos (who knows where it could end up), filtering through the selection for a cotton baseball cap or bucket hat to invoke some of that Second Summer of Love swag.

When it comes to footwear, a pair of on-trend slip-on plimsolls or low-top trainers will set you up from sunset to sunrise. If you’re into keeping your whites white, then avoid white canvas styles as they’ll mark easily and wear quickly. Vans has some fun printed options this season, while ASOS stocks the essential plain colour styles. Team with invisible socks from Falke or any good high street store to avoid your poor shoes humming like a vintage Stilton by the end of your stay.

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Destination: The Hamptons

Located on Long Island’s South Fork, The Hamptons has long been the preferred destination of the American East Coast’s most affluent and impossibly good-looking holidaymakers. Not to mention the impossibly stylish. Think Ivy League, all-American prep and you’ve got it down pat.

An indubitable American classic, the button-down Oxford shirt is your first port of call when packing for the Hamptons. Brighter colours like powder blue, white and pink are best suited to the warm weather, as well as the modern-day Gatsby vibe. Go for a long-sleeved style that’ll see you looking smart for garden parties, but also allow for you to roll up your sleeves on hotter days.

Ralph Lauren’s Oxford shirts have reached iconic status and make for great investments, however Uniqlo also has a strong offering, with a comprehensive array of colours, patterns and fabrications available.

While temperatures in the Hamptons generally lie between the mid-20s and 30s Celsius in July and August, it’s important to remember that it’s a coastal area, so packing a fine gauge jumper is advisable, especially for the evening chill. In keeping with your surroundings, we recommend opting for a sporty cricket or cable knit version crafted in 100 per cent cotton.

When it comes to styling it, embrace your inner Carlton Banks by day, knotting the jumper nonchalantly around your neck. Colour-wise, neutrals will work well, sure, but why not have a little fun with it and try a seasonal block colour? Choose according to your skin tone; darker complexions will look great set against bold lemon or orange, whereas lighter skin tones will suit blues and deeper greens.

Down below, a freshly pressed tailored short will look sharp on the beach when styled with an Oxford shirt. J.Crew (what better brand to outfit yourself for a Hamptons sojourn?) and COS both offer myriad styles and hues. Failing that, if your neighbour’s housewarming doesn’t kick off until sundown, opt for a pair of flat front or single pleat chinos in light neutral or pastel shades for a little extra interest.

Finally, pack a pair of boat shoes – whether or not you plan to set sail. Keep it simple with a design in white, tan or stone leather, or mix it up with a two-toned panelled style. Head to Sebago and Sperry for time-honoured classics, or Topman and River Island for more contemporary updates.

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Destination: Côte d’Azur

The Côte d’Azur, otherwise known as the French Riviera, is the Mediterranean coastline of the south east corner of France. And if there’s one thing the French can do, it’s dress. So you’d better pack accordingly.

Not only quintessentially French, but a summertime staple too, a short- or long-sleeved Breton stripe T-shirt will guarantee your look a nautical charm. Wear it with a pair of tailored shorts or under a blazer with chinos for a particularly sophisticated flavour of smart-casual.

For something slightly smarter, a short-sleeved shirt is unbeatable. Perfect worn open over a cotton T-shirt or buttoned up under a sports coat, the shorter sleeves will allow you to play with layering without melting in the summer sun. London-based label Folk offers a solid selection in striking summer prints, while you’ll find some well-cut plain colour styles at Ted Baker.

Think you can repurpose that Harris Tweed suit for summer by simply switching the shirt out for a tee? Think again. A winter suit’s heavier thread count and viscose lining will make it nigh on unbearable to wear in warmer weather.

Instead, turn your attention towards unlined designs in fabrics like cotton and linen (ask a sales assistant or personal shopper if you’re not sure). A lightweight suit in a lighter neutral colour (think shades like off-white, stone, sky blue and light tan) will work well, as both its colour and fabrication will keep you cool. Remember that, if a fully suited look feels a little overdressed, you can easily switch out your suit trousers for a pair of white or pastel chinos.

No Riviera-worthy look is complete without a subtle debonair touch in the form of a straw hat. Goorin, Lock & Co. Hatters, and Christy’s offer a huge range of high quality styles in various brim widths and crown heights, while high street favourites such as Topman, River Island and ASOS all have their own versions for those working to a budget.

Finally, while leather sandals or espadrilles are fine for the beach, you’ll need something a touch more refined for strolling through town. Suede loafers or driving shoes perfectly straddle the line between practical (they’re supremely comfortable and keep you cool) and stylish (epitomising the undone elegance the Riviera’s known for). Try Bass Weejuns, the brand synonymous with the style, or Burton if you want to save some holiday pocket money.

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